5 rounds 10 burpee pull ups 20 kb swings @ 32/24 kg 30 calories ::: 2 min rest ::: score: total time

For Load, work up to a heavy clean or snatch  

For Time 1200m run 63 wall balls @ 9/6 kg 36 toes to bar 800m run 42 wall balls 24 toes to bar 400m run 21 wall balls 12 toes to bar

For Time 21 - 18 - 15 - 12 - 9 - 6 - 3 Thrusters @ 40/30 kg Pull Ups   16.5 venite quando volete, tanto è leggero...

Opt A 3 rounds of 30 cal row 30 ball slams 30 burpees :::---::: Opt B Barbell Complex - max load 1 power clean + 1 hang power clean + 1 hang squat clean + 1 squat clean :::---::: Opt C Intervals - Row 3 x 1500m row rest 3 min btw   Ricordiamo che il 16.5 verrà...

5 rounds of 400m run 15 overhead squat @ 40/30 kg 5/4/3/2/1 rope climbs

For Time 100 double unders 5 clean & jerk @ 90/60 kg 75 double unders 10 clean & jerk @ 80/52.5 kg 50 double unders 15 clean & jerk @ 70/45 kg

In 24 minutes, max reps in team of 2, 80 deadlifts @ 80/55 kg 80 wall balls @ 9/6 kg 80 calories row 80 push ups h/o   Open Wod 16.4 organizzatevi per venire durante la giornata. Il 16.5 verrà fatto questo venerdì, causa chiusura di lunedì per Pasqua....

In 18 min, climb the ladder 1 power clean @ 60/40 kg 1 ttb 2/2, 3/3, 4/4 ... + 30 double unders in btw

5 rounds of 25 calories row 20 alt. db snatch @ 25/17.5 kg 15 hspu ::: rec. 2 min ::: - scaling options on the board -