10 rounds of 3 clean & jerk @ 70/45 kg 15 wall balls @ 9/6 kg    

5 rounds of 400m run 21 kb swings @ 24/16 kg 12 pull ups ::: 2 min rest btw ::: ADV: 32/24 kg & c2b pull ups

Back Squat 5 - 5 - 5 - 5 - 5

3 rounds for time of 40 hang power cleans @ 60/40 kg 40 box jumps R 40 shoulder to overhead @ 60/40 kg 40 toes to bar ::: TEAM 2x :::

For Time, team 2x 100 cal row 100 wall balls @ 9/6 kg 75 ball slams 50 ring dips 75 ball slams 100 wall balls 100 cal row

3 rounds of 600m run 12 clean & jerks @ 60/40 kg 6 muscle ups  

Find max load of the following complex 1 squat clean + 2 hang squat clean + 3 front squat

Start @ min 0 Amrap 12' 250m row / skierg / assault bike 15 push ups Start @ min 15 42 db snatch @ 30/22.5 kg 21 box jumps & over 30 db snatch @ 30/22.5 kg 15 box jumps & over 18 db snatch @ 30/22.5 kg 9 box jumps & over

Start @ min 0 5 rounds 5 deadlifts @ 140/90 kg 10 burpees Start @ min 12 42 medball clean 21 pull ups 30 medball clean 15 pull ups 18 medball clean 9 pull ups

Amrap 12' 6 front squats @ 80/50 kg 60 double unders ::: rest ::: team 2x 100 push press @ 40/30 kg a: work - b: static hold