For time, team of 2, 120 calories 100 burpee lateral jump 80 power snatch 60 back squat 40 power clean 20 bar muscle ups RX: 50/35 kg

"Kelly" 5 rounds for time of 400m run 30 box jumps @ 60/50 cm 30 wall balls @ 9/6 kg ::: scaling options available :::  

For Time 1/10 Power Clean @ 80/55 kg + 10/1 Toes To bar ::: rest ::: Work up to a heavy Clean

10 rounds, for total time, 15 calories row/skierg/assault bike 12 kb swings @ 32/24 kg 9 burpee touch ::: 1 min rest :::

"Blake" 4 rounds for time of 30 mt overhead walking lunges @ 20/15 kg 30 box jumps @ 60/50 cm 20 wall balls @ 9/6 kg 10 hspu  

Team of 2, as many reps as possible in 25 min, 50 hang power cleans @ 70/45 kg 10 rope climbs 40 push jerks 8 rope climbs 30 hang power cleans 6 rope climbs 20 push jerks 4 rope climbs 10 hang power cleans 2 rope climbs and back.

Amrap 10' 30 double unders 15 power snatches @ 35/25 kg ::: rest 5 min ::: Amrap 10' 10 burpees 15 overhead squats @ 35/25 kg  

For Time 10 / 1 deadlift @ 100/70 kg + run 200m btw ::: rest ::: 10 min to establish 2 RM deadlift  

"Chelsea" On the minute x 30 min, 5 pull ups 10 push ups 15 air squats - scaling options on the board -  

AMRAP 6' 4 muscle ups 8 hspu 16 alt db snatch @ 25/17.5 kg ::: rest 3' ::: AMRAP 6' 3 muscle ups 6 hspu 12 alt db snatch @ 25/17.5 kg ::: rest 3' ::: AMRAP 6' 2 muscle ups 4 hspu 8 alt db snatch @ 25/17.5 kg