Open Wod 13.1 AMRAP 17 min 40 Burpees 75 pound Snatch, 30 reps 30 Burpees 135 pound Snatch, 30 reps 20 Burpees 165 pound Snatch, 30 reps 10 burpees 210 pound Snatch, as many reps as possible  

Amrap 6' 12 deadlift * 24 air squat ::: rec 3 min ::: Amrap 6'  9 hang power clean * 18 push ups ::: rec 3 min ::: Amrap 6' 6 push jerk * 12 pull ups * rx: 70/45 kg

Amrap 21' Team 2x - 1 round each 12 power snatch @ 40/30 kg 3 bar muscle ups  

2 rounds of In 3 min, 500m row + max Push Ups ::: 3 min rest ::: In 3 min, 500m row + max Ball Slams ::: 3 min rest ::: In 3 min, 500m row + max Box Jumps R  

Crossfit Total Back Squat 1 - 1 - 1 Press 1 - 1 - 1 Deadlift 1 - 1 - 1

For Time 800 mt run 200 double unders 9 cleans 100/65 kg 600 mt run 150 double unders 15 cleans 80/55 kg 400 mt run 100 double unders 21 cleans 60/40 kg

For Time 21 - 15 - 9 wall balls burpees ::: rest 4 min ::: 21 - 15 - 9 wall balls kb swings @ 32/24 kg ::: rest 4 min ::: 21 - 15 - 9 wall balls toes to bar

Amrap 30' - team 2x 5 power clean t&g @ 70/45 kg 12 push ups 8 box jumps R @ 60/50 cm ::: 1 round each :::  

5 rounds of 1 min - calories 1 min - burpee pull ups 1 min - kb swings @ 24/16 1 min - rest ::: rest ::: Practice, from the rack, 1 jerk behind the neck + 3 overhead squat

For Time 800m run 30 squat clean @ 80/55 kg 800m run 30 push jerk @ 80/55 kg 800m run