Amrap 8' 15 cal row/ski/assault bike 15 ball slams rest 4' Amrap 8' 7 deadlifts 14 wall balls

For Time 1 mile run 50 alternating pistols 30 hang power cleans @ 100/65 kg

3 rounds for time of 30 calories row/skierg/assault bike 20 toes to bar 10 DBs man makers @ 2 x 22.5/15 kg

In 20 min, 2 rm thruster ::: rest ::: For Time 750m row 40 bb thruster 20 burpee touch    

6 rounds for time of 300m run 15 kb swings @ 32/24 kg 15 box jumps R @ 60/50 cm ::: rest 2 min btw rounds :::

"Cindy" Amrap 20' 5 pull ups 10 push ups 15 air squats ::: or ::: "Mary" Amrap 20' 5 hspu 10 pistols 15 pull ups

"Running DT" 5 rounds for time of 400m run 12 deadlifts 9 hang power cleans 6 push jerks rx: 70/45 kg - compare to 25giu2015 -

For Time - Team 2x 100 cal row 150 bb thrusters 100 pull ups 150 wall balls 100 cal row  

"Abbate" 1 mile run 21 clean & jerks @ 70/45 kg 800m run 21 clean & jerks @ 70/45 kg 1 mile run  

Back Squat 3 - 3 - 3 - 3 - 3 ::: rest ::: 1k row - max effort