Overhead Squat 5 - 5 - 3 - 3 - 1 - 1 ::: rest ::: In 6 min, 1000m/750m row + amrap wall balls  

For Time 10 / 1 power clean @ 80/55 kg hspu ::: rest 5' ::: 50 strict pull ups

"Wittman" 7 rounds of 15 kb swings @ 24/16 kg 15 power clean @ 40/30 kg 15 box jumps @ 60/50 cm  

On The Minute x 32 min min 1 - 18/12 calories row min 2 - 15 DBs deadlifts min 3 - 12 toes to bar min 4 - 50 double unders repeat x 8 rounds

For Time 10 / 1 back squat (from the ground) + 30/3 burpees rx: 90/60 kg

Split Jerk 1 - 1 - 1 - 1 - 1 - 1 - 1 ::: rest ::: 1 mile run - time trial

5 rounds for time of 400m run 21 kb swings @ 32/24 kg 12 chest to bar pull ups ::: rest 3 min btw rounds :::  

Team 2x - For Time 2k row (250m each) 100 push press @ 40/30 kg 80 box jumps & over 60 toes to bar 40 power snatch @ 40/30 kg 20 muscle ups

"The Chief" 5 rounds Amrap 3 min 3 power cleans @ 60/40 kg 6 push ups 9 air squats ::: 1 min rest btw ::: then, Conga Line

Push Press 2-2-2-2-2-2-2 ::: rest ::: Amrap 7' 30 double unders 7 burpee pull ups