5 rounds, for calories, in 2 minutes 20 kb swings @ 32/24 kg + amrap calories row/ski/assault ::: 2 min rest btw ::: then work on 3 reps OverHead Squat  

For Time 21 - 15 - 9 thrusters @ 40/30 kg pull ups ::: rest 10 min ::: For Time 21 - 15 - 9 deadlifts @ 100/70 kg hspu

Amrap 12' 250m row 3 rope climbs ::: rest 4 min ::: Amrap 12' 200m run 9 overhead squat @ 50/35 kg

Push Press 2 - 2 - 2 - 2 - 2 Deadlift 4 - 4 - 4 - 4 - 4

CFPR - Test n°7 5 rounds for time of 11 squat cleans @ 60/40 kg 11 burpee box jumps R @ 60/50 cm

5 rounds of 27 calories row 12 deadlifts 9 hang power cleans 6 push jerks ::: 2 min rest btw ::: rx: 70/45 kg  

6 rounds for time of 16 kb snatch @ 24/16 kg 16 push ups h/o 16 oh plate walking lunges @ 20/15 kg 400m run  

"Fight Gone Bad!" Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20" box (Reps) Push-press, 75 pounds (Reps) Row (Calories) In this workout you move from each of five stations after a minute.The clock...

5 rounds amrap 4 min / 2 min rec 4 power snatch @ 50/35 kg 8 push ups 12 air squats  

Team 2x - For Time 800m run 200 kb swings @ 24/16 kg 1500m row 50 muscle ups 800m run