For Time 10 rounds of 3 clean & jerk @ 70/45 kg + 1 round of "Cindy"

HEAVY DAY Bench Press 5 set x 3 reps ::: ::: ::: ::: ::: Deadlift 5 set x 3 reps

Open Workout 20.5 ::: ::: ::: ::: ::: Class version - Team x2 For Time 120 wall balls 80 calories row 40 bar muscle ups 80 calories row 120 wall balls

Team x 2 - For Time 200 double unders 40 calories bike/skierg 80 burpees 120 alt. DB snatch @ 22.5/15 kg 80 ttb 40 calories bike/skierg 200 double unders

Heavy Day 20 minutes to find 5 rep max of Front Squat ::: ::: ::: ::: Accessory 3 x 10 bulgarian split squat

For Time 30 - 25 - 20 - 15 - 10 calories + 5 left / 5 right KB clean & jerk @ 32/24 kg

On The Minute x 20' min 1 - 6 deadlift @ 1.5 bw min 2 - 6 strict pull ups

Open Workout 20.4 ::: ::: ::: ::: ::: ::: Class Workout Amrap 20' - team x2 30 clean & jerk @ 40/30 kg 60 box jumps 30 clean & jerk @ 50/35 kg 60 box jumps 30 clean & jerk @ 60/40 kg 60 box jumps max clean & jerk @ 70/45 kg...

Team x 2 For Time 100-80-60-40-20 calories row/skierg 50-40-30-20-10 bb thruster @ 35/25 kg

Heavy Day 20 min to find 1 rep max of Squat Clean