''Karabel'' 10 rounds 3 Power Snatch 60/40Kg 15 wall balls ------- never forget your roots: 2010  

Amrap 24' - team of 2 30 burpee pull ups 300m run * 30 clean & jerk @ 60/40 kg

3 rounds for time of 400m run 21 pull ups 15 hspu 9 front squat

"McGhee" Amrap 30 min 5 deadlifts @ 125/85 kg 13 push ups 9 box jumps @ 60/50 cm ::: in teams of 2 ::: 1 movement each :::

Back Squat 3 - 3 - 3 - 3 - 3 (compare to 29/6/2016) ::: rest ::: In 7 minutes, Ladder 2-4-6-8-... Ball Slams or 1-2-3-4-... Stone + 30 double unders btw

Amrap 5' 20 power snatch 40/30 kg 20 burpees 5' rest Amrap 5' 10 power snatch 50/35 kg 10 burpees lateral jumps 5' rest Amrap 5' 5 power snatch 60/40 kg 5 bar facing burpees  

3 rounds for time of 600m run 40 wall balls @ 9/6 kg 20 hang power clean @ 80/55 kg

Amrap 7' 10 calories 3 man makers ::: rest 3 min ::: Amrap 7' 10 kb swings 20 air squats ::: rest 3 min ::: Amrap 7' 30 double unders 7 burpees

HAPPY BIRTHDAY CFPR !!! 6 YEARS !!! Team 2x - For Time 1k run 6 rounds of 6 clean&jerk + 6 muscle ups 1k run 6 rounds of 6 clean&jerk + 6 muscle ups 1k run  

For Time 50 calories row 50 box jumps R @ 60/50 cm 50 toes to bar 50 ball slams ::: ::: ::: 3 rounds, not for time, 20m overhead walking lunges with 2 KBs