Back Squat - Week 2 70% x 3 reps 80% x 3 reps 90% x 3 o + reps ::: ::: ::: ::: ::: Amrap 10' 8 overhead squat 50/35 kg 8 burpees

Amrap 20' - team 2x 30 clean & jerks @ 50/35 kg 30 clean & jerks @ 60/40 kg 30 clean & jerks @ 70/45 kg 30 clean & jerks @ 80/52,5 kg 30 clean & jerks @ 90/60 kg amrap clean & jerks @ 100/65 kg

Deadlift 65% x 5  reps 75% x 5  reps 85% x 5+  reps ::: ::: ::: ::: Ladder 12/3 hang power clean @ 60/40 kg toes to bar

8 rounds, start every 4 min, 300m row 20 ab mat sit ups 10 thrusters @ 35/25 kg   each round, max effort !!!  

"Whitten" 5 rounds 22 kb swings @ 32/24 kg 22 box jumps @ 60/50 cm 400m run 22 burpees 22 wall balls @ 9/6 kg  

Back Squat 65% x 5 reps 75% x 5 reps 85% x 5 o + reps ::: ::: ::: ::: ::: Amrap 10' - "Cindy" 5 pull ups 10 push ups 15 air squat

8 Rounds 3 power clean 8 pull ups ::: rest 5 min ::: 8 Rounds 3 hang squat clean 8 burpee lateral jump   rx: 80/55 kg

For Time 1k run ::: rest 4 min ::: Ladder 10/1 Deadlift @ 120/80 kg Hspu ::: rest 4 min ::: 1k run

Amrap 20' 20 pistols (alt.) 10 hang power cleans @ 70/45 kg 5 muscle ups