10 rounds, start every 3 min, 200m row 12 box jumps & over 8 hand stand push ups  

For Time 30 hang power clean 30 burpee lat jump ::: 3 min rest ::: 2 rounds 15 power clean 15 push jerk ::: 3 min rest ::: 3 rounds 10 power snatch 10 toes to bar Rx: 60/40 kg  

For Time Ladder 10/1 KB swing burpee wall ball ::: rest ::: Front Squat find a heavy set of 3

Team Wod 2x Amrap 24' 2 rope climbs 12 alt. DB snatch 12 calories -- 1 movement each --    

Amrap 20 min 15 wall balls @ 9/6 kg 5 stone shouldering 15 calories  

Emom 7' 60 double unders Emom 7' 3 muscle ups Emom 7' 3 deadlifts ahap

Team Wod - 2x team 12 rounds, 6 each, 5 Clean and Jerks 85/55 kg + 10 Back Squats 85/55 Kg

''Santa Lucia'' amrap 4' 4 strict hspu 8 box jumps 12 kb swings 32/24 kg rest 1' repeat 5 times

3 rounds for time 500m row 15 DBs thrusters @ 17.5/12.5 kg 12 chest to bar pull ups ::: rest ::: In 12 min 1 rep max Thruster

6 rounds 1' max cal row 1' max burpees 1' max push jerks 40/30 kg 1' rest then 50 strict pull ups