Amrap 21' 12 calories row/skierg/assault bike 8 burpee over the bar 4 clean & jerk @ 70/45 kg  

Team Wod - 2x Amrap 24' 60 calories 40 thruster @ 40/30 kg 60 calories 40 thruster @ 50/35 kg 60 calories 40 thruster @ 60/40 kg 60 calories 40 thruster @ 70/45 kg 60 calories max thruster @ 80/50 kg  

5 rounds of 7 deadlift @ 120/80 kg 14 hspu 21 box jumps R @ 60/50 cm

Amrap 15' 10 burpee pull ups 20 wall balls ::: rest ::: Push Jerk  sets of 2 AHAP

Amrap 12' 15 kb swings @ 24/16 kg 45 double unders ::: rest ::: Front Squat find 5 reps AHAP

Amrap 7' 10 sumo deadlift high pull @ 40/30 kg 20 air squat ::: rest 3 min ::: Amrap 7' 10 power snatch @ 40/30 kg 15 push ups ::: rest 3 min ::: Amrap 7' 10 thruster @ 40/30 kg 10 toes to bar

3 Rounds 500 mt row/ski 35 kb swings 24/16 Kg 20 Burpee pull ups

5 x AMRAP 3 min of 2 muscle ups 4 squat clean @ 80/50 kg ::: rest 1 min btw :::   AVVISO: giovedi 29 e venerdi 30 ultima classe ore 19 - NO CLASSE ORE 20

Amrap 25 min 30 clean & jerk @ 60/40 kg 60 burpees 90 wall balls --- team 2x ---  

"Johnson" Amrap 20' 9 deadlift @ 110/75 kg 8 muscle ups 9 squat clean @ 70/45 kg