For Time 10 - 20 - 30 deadlift push ups ::: rest 3 min ::: 10 - 20 - 30 hang power clean box jumps R ::: rest 3 min ::: 10 - 20 - 30 push jerk pull ups RX: 50/35 kg

TEAM 2x For Time 1.5 k row 60 clean & jerk @ 60/40 kg 1 k row 50 hang squat clean @ 60/40 kg 500m row 40 power snatch @ 60/40 kg

7 rounds of 70 double unders 14 DB snatch @ 25/17.5 kg 7 hspu  

5 rounds of amrap 4 min 5 chest to bar pull ups 10 hands release push ups 15 wall balls ::: 1 min rest :::

From min 0 to min 10 max cal row - team 2x from min 10 to min 22 max load - 1 power clean from min 22 to min 32 max load - 5 front squats from min 32 to min 40 max load - 7 deadlifts (no bouncing/neutral grip)

Amrap 18' 6 toes to bar 12 s2oh @ 50/35 kg 18 box jumps & over ::: rest 4 min ::: 8 min to establish 1 rep max jerk (push or split) from the rack

3 rounds of 500m row 10 odd objects lifts (stone/sandbag/axle) 5 muscle ups  

CFPR – Test n°7 5 rounds for time of 11 squat cleans @ 60/40 kg 11 burpee box jumps R @ 60/50 cm   ::: compare to 3 ago 2016 :::   AVVISO: domani 13 gen, ultima classe ore 19 NO CLASSE ORE 20

For Time 300 double unders 63 kb swings @ 24/16 kg 36 pull ups 200 double unders 42 kb swings @ 24/16 kg 24 pull ups 100 double unders 21 kb swings @ 24/16 kg 12 pull ups

Deadlift 5 - 5 - 3 - 3 - 1 ::: rest ::: "Ttb Karen"