Amrap 6' 12 hpc @ 50/35 kg 24 air squat 12 box jumps ::: rest 1 min ::: Amrap 6' 9 hpc @ 60/40 kg 18 air squat 9 box jumps R ::: rest 1 min ::: Amrap 6' 6 hpc @ 70/45 kg 12 air squat 6 box jumps & over

3 rounds for time of 7 pull ups 21 wall balls 7 pull ups 21 push ups 7 pull ups 21 thrusters @ 40/30 kg

Open Wod 14.1 Amrap 10' 30 double unders 15 power snatch @ 35/25 kg

Team 2x Amrap 24' 100 calories 100 toes to bar 100 front squat @ 60/40 kg 100 burpees  

In 20 min, find max load of the following barbell complex 1 power clean + 1 hang power clean + 1 hang squat clean + 1 jerk ::: ::: ::: Core Work 5 rounds 10 v-ups 10 hollow rocks 10 dracula sit ups 1 min rest

Amrap 30' 2 muscle ups 4 hspu 8 kb swings @ 32/24 kg 12 calories row/assault bike/skierg

3 rounds for time of 40 wall balls @ 9/6 kg 20 clean & jerks @ 60/40 kg 10 rings muscle ups

10 rounds for time of 40 double unders 11 deadlift burpees  - with DBs or KBs

Team Wod - 2x Amrap 24' 2 rope climbs 4 stone @ 60/40 kg 12 ball slams - 1 movement each -

4 rounds for time of 500m row 15 overhead squat @ 40/30 kg ::: rest ::: Work on 3 heavy overhead squats from the rack