Amrap 8' 8 Hang Power Snatch 40/30 Kg 8 Ring Dips Rest 4' 8 Hang squat Clean 8 Hand Stand Push Ups

TEAM 2x - In 25 minutes, 2k row 150 wall balls @ 9/6 kg 100 burpee lateral over barbell + amrap clean & jerks @ 80/50 kg   RICORDIAMO CHE LE CLASSI STASERA SONO ALLE 17.30 / 18.30 / 19.30 !!!    

For Time 27 - 21 - 15 - 9 calories hang power clean @ 50/35 kg ::: rest 5 min ::: For Time 27 - 21 - 15 - 9 calories kb swings @ 32/24 kg     AVVISO: da questo venerdì (17 feb) e solo al venerdì, le classi alla sera saranno alle 17.30 / 18.30 / 19.30 !!! gli...

Amrap 20' 20 push press @ 40/30 kg 20 box jumps 20 pull ups   AVVISO: da questo venerdì (17 feb) e solo al venerdì, le classi alla sera saranno alle 17.30 / 18.30 / 19.30 !!! gli altri giorni le classi rimangono invariate.

In 20 minutes, find max load of the following complex 4 deadlifts + 1 power clean + 2 hang squat cleans ::: ::: ::: ::: Finisher - challenge 1 vs. 1

For Time 75 DBs man makers every 2 min, 5 toes to bar penalty.   Time Cap 25'

10 min amrap 15 calories 10 DBs hang squat clean @ 22.5/15 kg ::: rest ::: 10 min amrap 5 stone 5 burpee box jumps R

Team Wod 2x Amrap 25' 50 pull ups 100 double unders 75 kb swings @ 24/16 kg 100 double unders 50 hand stand push ups

For Time 100 clean & jerk @ 60/40 kg * every minute, 3 burpees penalty  

5 rounds of 300m row/skierg 15 power snatch @ 40/30 kg 15 knees to elbows