Amrap 21' 200m run/row 5 clean & jerk @ 70/45 kg 25 ai squat ::: ::: ::: ::: Iscritti Open 17.2  

Amrap 24 min 400m run 12 deadlift @ 100/70 kg 12 ring dips   AVVISO : il 17.2 verrà fatto lunedi durante la giornata, sia fuori classi che durante.

For Time Ladder 12/3 Pull Ups Push Ups Hang Squat Clean @ 40/30 kg  

6 rounds, start every 5 min, 20 calories row 15 hand stand push ups 10 power clean @ 80/50 kg  

OverHead Squat 5-4-3-2-1   4 Rounds 63 Double Unders 21 Wall balls   ***IF YOU FEEL SORENESS IN YOUR LOW BACK  AFTER 150 DB SNATCHES FROM YESTERDAY IT'S NORMAL....CALM DOWN****

Workout 17.1 For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs Men use 50-lb....

Front Squat 5-4-3-2-1 then 3 Rounds 15 Kb Swings 15 Burpee Pull ups

Amrap 22' 4 Ring Muscle ups 8 Clean and Jerks 60/40 kg 40 Double Unders

1000 mt row 50 Wall balls 25 Dead Lifts 100/70 Kg 750 mt row 40 Wall balls 20 Dead Lifts 100/70 Kg 500 mt row 30 Wall balls 15 Dead Lifts 100/75 Kg

5 rounds 20 mt sled push 20 Pull ups 20 Box Jumps Overs