TEAM 2x - Amrap 26' 55 deadlift @ 80/50 kg 55 front squat @ 50/35 kg 55 calories 55 push ups h/o  

For Time 50 - 40 - 30 - 20 - 10 wall balls @ 9/6 kg 10 - 20 - 30 - 40 - 50 kb swings @ 24/16 kg * after each round, 60 double unders

Amrap 23' 20m (10m and/rit) sled push @ AHAP 12 pull ups 6 stone/sandbag shouldering @ AHAP

Team 2x - For Time 80 cal / 800m run 80 deadlift 60 cal / 600m run 60 hang power clean 40 cal / 400m run 40 push jerks 20 cal / 200m run 20 cluster (squat clean thruster) RX: 60/40 kg

10 rounds of 8 hand stand push ups 8 toes to bar 8 DBs hang squat clean @ 22.5/15 kg  

AMRAP 17 min 40 Burpees 75 pound Snatch, 30 reps 30 Burpees 135 pound Snatch, 30 reps 20 Burpees 165 pound Snatch, 30 reps 10 burpees 210 pound Snatch, as many reps as possible

For Time 100 double unders 40 power cleans 100 double unders 30 hang power cleans 100 double unders 20 hang squat cleans 100 double unders 10 squat cleans RX: 70/45 kg    

Amrap 24' 14 calories 12 DBs s2oh 12 box jumps over 12 kb swings 3 rope climbs  

For Time 63 wall balls @ 20/14 lbs 36 burpee pull ups 42 wall balls 24 burpee pull ups 21 wall balls 12 burpee pull ups

25 min to practice Snatch - 1 rep max ::: rest ::: "Randy" For Time 75 power snatch @ 75 lbs