10 rounds for time of 7 DBs hang squat clean 14 push ups on DBs 50m (25m a/r) sandbag carry @ AHAP

TEAM 2x 20 rounds (10 each) 6 overhead squat @ 50/35 kg 7 toes to bar 8 calories row/skierg/assault bike *   * partner Front Rack Hold  

In 25', max load of: 1 Power Clean + 1 Front Rack Lunge Right + 1 Front Rack Lunge Left + 1 Push Press   then: ''Grace'' 30 Clean and Jerks for time 60/40 Kg

3 rounds, for reps, 1 min - max cal assault bike 1 min - max KB swings @ 24/16 kg 1 min - max box jumps R 1 min - max burpees 1 min - max wall balls @ 9/6 kg ::: rest 1 min :::

Amrap 21' 200m run 12 alt. DB snatch @ 30/20 kg 12 reps "pull up complex" (6 pull ups + 4 chest to bar + 2 muscle ups)

Open Wod 17.5 10 rounds for time of 9 thrusters @ 95/65 lbs 35 double unders

Hero Wod - "D.T." 5 rounds for time of 12 deadlift 9 hang power clean 6 push jerk RX: 70/45 kg  

Back Squat 3 - 3 - 3 - 3 - 3 Then ''Isabel'' For time 30 Snatch

Amrap 10' 20 wall balls 20 alt. DB snatch @ 22.5/15 kg ::: rest 5 min ::: Amrap 10' 10 hspu 10 box jump & over  

5 rounds for time of 400m run 16 kb swings @ 32/24 kg 12 chest to bar pull ups