Team 2x - For Time 200 alt. db snatch @ 22.5/15 kg 160 calories 120 burpees 80 box jumps R 40 muscle ups time cap 30'

Front Squat - Week 4 5 @ 40% 5 @ 50% 5 @ 60%   Then ''Nancy'' 5 Rounds 400 mt run 15 Overhead Squat 40/30 Kg

AMRAP 25 min 5 muscle ups (bar/rings) 10 box jumps R 15 wall balls 20 calories ::: ::: ::: ::: ::: ::: :::   AVVISO: lunedi 1 Maggio, box chiuso.

Push Press week 3 5 @ 75% 3 @ 85% 1+ @ 95% then 800 mt run 75 push press 35/25 Kg 15 Sandbag Cleans

For Time 30 - 25 - 20 - 15 - 10 Pull Ups 10 - 15 - 20 - 25 - 30 DBs Hang Squat Clean @ 22.5/15 kg

Team 2x - For Time 60 Clean & Jerks @ 60/40 kg + 42 - 30 - 18 Squat Clean @ 60/40 kg Ring Dips + 60 Power Snatch @ 60/40 kg  

Front Squat - Week 3 75% x 5 reps 85% x 3 reps 95% x 1+ reps ::: ::: ::: ::: ::: ::: ::: 3 rounds for time of 500m row 21 kb swings @ 32/24 kg 15 burpees  

Push Press - Week 2 70% x 3 reps 80% x 3 reps 90% x 3+ reps ::: ::: ::: ::: ::: ::: ::: Amrap 15' 200m run hspu 2/4/6/8/... toes to bar 2/4/6/8/...

Team 2x - For Time 400 double unders 200 wall balls 100 power clean @ 60/40 kg 50 muscle ups  

Front Squat - Week 2 70% x 3 reps 80% x 3 reps 90% x 3+ reps ::: ::: ::: ::: ::: Amrap 10' 8 deadlift @ 80/55 kg 8 burpee box jumps R @ 60/50 cm