3 rounds for time of 800m run 33 KB swings @ 32/24 kg 33 box jump & over   Extra - "Core Work" accumulate 5 min in Plank Position

On The Minute x 6' 3 squat clean On The Minute x 6' 2 squat clean On The Minute x 6' 1 squat clean ::: ::: ::: ::: ::: ::: Amrap 10' Ascending Ladder 1 / up Hand Stand Push Ups Toes To Bar

Start @ min 0'00" 2k row / 2k skierg / 100 cal assault bike Start @ min 15'00" Amrap 15' 50 double unders 5 burpee bar muscle ups

For Time 800m run 27 thrusters 27 pull ups 600m run 21 thrusters 21 pull ups 400m run 15 thrusters 15 pull ups 200m run 9 thrusters 9 pull ups RX with dumbells @ 20/15 kg

For Time 40 Cal Assault bike 30 Power Cleans 50/35 Kg 10 Bar facing burpees 40 Cal Assault bike 20 Power Cleans 60/40 Kg 10 Bar facing burpees 40 Cal Assault bike 10 Power Cleans 70/45 Kg 10 Bar facing burpees

Push Press find 1 rep max ::: ::: ::: ::: ::: ::: For Time 400m run 27 shoulder to overhead with KBs @ 2 x 24/16 kg 400m run 21 shoulder to overhead 400m run 15 shoulder to overhead 400m run 9 shoulder to overhead

2000 mt Row 100 Sumo Dead Lift High Pull Kb 32/24 Kg 50 Burpee Pull ups Or 5 Rounds 400 mt row 20 Sumo Dead Lift High Pull Kb 32/24 Kg 10 Burpee Pull ups

Front Squat find 1 rep max ::: ::: ::: ::: ::: For Time 60 wall balls 30 power snatch @ 40/30 kg 40 wall balls 20 power snatch @ 50/35 kg 20 wall balls 10 power snatch @ 60/40 kg  

Emom 5' 5 power cleans @ 40/30 kg Emom 5' 5 hang squat cleans @ 45/32.5 kg Emom 5' 5 squat cleans @ 50/35 kg ::: ::: ::: ::: Amrap 15' 300m run 60 double unders 5 squat clean @ 80/50 kg    

Push Press 5 @ 40% 5 @ 50% 5 @ 60%   then 21/15/9 Push Jerk 60/40 Kg Chest to Bar pull ups