8 rounds 200m run 20m sled push 10 alt. DB snatch @ 30/20 kg ::: rest 1 min :::

"Murph" For time 1 mile run 100 pull ups 200 push ups 300 air squats 1 mile run

Team "D.T." 10 rounds, 1 each alt., 12 deadlift 9 hang power clean 6 push jerk increasing load at each round. RX man - 50 / 60 / 70 / 80 / 90 kg woman - 35 / 40 / 45 / 52.5 / 60 kg

On The Minute x 14' odd - 14 calories even - 14 kb swings @ 32/24 kg ::: rest ::: On The Minute x 14' odd - 4 muscle ups (bar/rings) even - 12 alt DB snatch   WATCH REGIONALS HERE !!!

Amrap 20' Ladder 1/up deadlift @ 100/70 kg hang power clean @ 80/50 kg push jerk @ 60/40 kg  

Regionals 2017 - Event 3 30 mt overhead walking lunges with DB 100 double unders 50 wall balls 10 rope climbs 50 wall balls 100 double unders 30 mt overhead walking lunges with DB  

7 Rounds 7 Power Cleans 40/30 Kg 7 Thrusters 7 Bar facing burpees   then Core Work

Regionals 2017 - Event 1 For Time 1200m run + 12 rounds 4 strict hspu 8 chest to bar pull ups 12 air squat

For Time 55 wall balls @ 20/14 lbs + 5 rounds 400m run 11 power clean @ 70/45 kg + 55 wall balls  

Push Jerk 1 - 1 - 1 - 1 - 1 - 1 ::: ::: ::: ::: ::: Amrap 12' 8 DBs burpees 10 DBs shoulder to overhead 12 DBs walking lunges rx: 22.5/15 kg