For Time Ladder 12 / 3 Squat Clean @ 50/35 kg Hand Stand Push Ups ::: ::: ::: ::: ::: 10 min to find 1 heavy squat clean

For Time 21 - 18 - 15 - 12 - 9 - 6 - 3 alt. DB snatch @ 22.5/15 kg box jump & over ::: ::: ::: ::: Team 4x 200 cal assault bike switch every 20 secs

Teams of 2 800 mt run 100 toes to bar 50 DB man makers 22.5/15 Kg 100 pull ups 800 mt run

For Time 21 - 15 - 9 deadlift @ 85/55 kg burpees ::: rest 4 min ::: 21 - 15 - 9 hang power clean @ 60/40 kg + 300m run each round ::: rest 4 min ::: 21 - 15 - 9 push jerk @ 40/30 kg back squat @ 40/30 kg

5 rounds, start every 4 min, 5 back squat @ AHAP + 400m run - max effort    

''Nate'' Amrap 20' 2 muscle ups 4 hand stand push ups 8 KB swings 32/24 Kg

Team 2x - For Time 1k row 100 burpees 50 stone/sandbag shouldering 100 box jumps R 1k row  

Amrap 8' 12 deadlift @ 80/55 kg 24 air squat ::: rest 4 min ::: Amrap 8' 8 power snatch @ 50/35 kg 32 double unders

For Time 400m run with plate + 10/1 power clean 1/10 push jerk + 400m run with plate RX: 60/40 kg

Amrap 20' 15 calories 12 wall balls @ 9/6 kg 10 hang power clean + push press @ 50/35 kg