Ladder 6/1 thruster @ 40/30 kg burpee pull up ::: rest 3 min ::: Ladder 5/1 thruster @ 50/35 kg burpee chest to bar ::: rest 3 min ::: Ladder 4/1 thruster @ 60/40 kg burpee bar muscle up

On The Minute x 32 min min 1 - 12/8 calories assault bike/skierg min 2 - 2 rope climbs min 3 - 12/10 calories row min 4 - 8 hspu and repeat  

In 6 minutes, 600m run + amrap power clean @ 70/45 kg ::: rest 3 min ::: In 6 minutes, 600m run + amrap push jerk @ 70/45 kg ::: rest 3 min ::: In 6 minutes, 600m run + amrap clean & jerk @ 70/45 kg

"Boat Trip" Team 3x - For Time part a: 7500m row part b: 400 double unders 300 wall balls 200 burpees 2 working / 1 resting workout is over when both part a & b are done  

For Time 600m run with DB 50 alt. DB snatch 400m run with DB 30 alt. DB snatch 200m run with DB 10 ring muscle up RX: 22.5/15 kg

Amrap 20' 5 Hang Power Clean 80/55 kg 10 Burpees 15 Wall balls 30 Double Unders

5 rounds for time of 400m run 21 kb swings @ 24/16 kg 12 toes to bar  

Team 2x 5 min - max calories / 10 each 5 min - max clean & jerk @ 70/45 kg 4 min - max calories 4 min - max clean & jerk 3 min - max calories 3 min - max clean & jerk score: total cal/reps

"The Chief" (variation) 5 rounds x AMRAP 3 min 3 power snatch @ 60/40 kg 6 push ups 9 air squat ::: rest 1 min :::

Amrap 25' 250m row 20 push ups 15 kb swings @ 24/16 kg 10 front rack kb lunges 5 stone/sandbag shouldering