Amrap 20' 400 mt run 15 toes to bar 5 Clean & Jerks 85/55 Kg

Amrap 12' 9 DBs deadlift 6 burpees 3 DBs power clean rx: 22.5/15 kg   ::: rest 4 min :::   Amrap 12' 27 double unders 18 russian swings 9 goblet squat rx: 32/24 kg

"Big Clean Complex" max load in 25 min, high hang squat clean + hang squat clean + squat clean + push press high hang squat clean + hang squat clean + squat clean + push jerk high hang squat clean + hang squat clean + squat clean + split jerk (12 reps unbroken)  ...

Team 2x - 30"on / 30"off 100 pull ups 100 box jumps & over 100 push ups 100 calories assault bike/skierg 100 wall balls 100 alt. DB snatch @ 22.5/15 kg --- time cap 30' ---  

Team of 2, for time, 100 DBs man makers  

For Time 600 mt run 60 Wall Balls 30 Hang Power Cleans 60/40 Kg 400 mt run 40 Wall Balls 20 Hang Power Cleans 70/45 Kg 200 mt Run 20 Wall Balls 10 Hang power Cleans 80/55 Kg

Amrap 21' 4 ring muscle ups 12 kb swings @ 32/24 kg 36 double unders

4 rounds for reps of 1 min - max power snatch @ 40/30 kg 1 min - max burpee pull up 1 min - rest ::: rest 4 min ::: 4 rounds for reps of 1 min - max clean & jerk @ 40/30 kg 1 min - max toes to bar 1 min - rest

Amrap 24' 400m run 12 deadlift @ 100/70 kg 12 ring dips

For Time 400m run 60 wall balls 30 pull ups 400m run 40 wall balls 20 chest to bar 400m run 20 wall balls 10 bar muscle ups