HD - Thruster 5 - 5 - 3 - 3 - 3 - 1 - 1 - 1 -1 ::: ::: ::: ::: 1k row/run (max effort or cool down

Team "Whitten" 5 rounds of 22 KB swings @ 32/24 kg 22 box jumps 400m run 22 burpees 22 wall balls

For Time Ladder 10 to 1 even num - clean & jerk odd num - thruster + 200m run each round rx: 60/40 kg  

For Time 40/30 calories row/assault bike/skierg + 10/1 chest to bar pull ups hand release push ups + 40/30 calories row/assault bike/skierg + 10/1 DB snatch @ 30/20 kg Box Jumps @ 60/50cm + 40/30 calories row/assault bike/skierg

The Ghost 6 rounds of: 1 minute of rowing (cal) 1 minute of burpees 1 minute of double-unders 1 minute rest score: total reps   GUARDATE I GAMES SU games.crossfit.com

For Time Ladder 10 to 1 deadlift @ 100/70 kg + 15 wall balls after each round RX+: 120/80 kg   GUARDATE I GAMES SU games.crossfit.com chi non li guarda è str###o ! 🙂

8 rounds 200m run 20m sled push 10 alt. DB snatch @ 30/20 kg ::: rest 1 min :::

27 Front Squat 50/35 Kg 27 Pull ups 400 mt Run 21 Front Squat 50/35 Kg 21 Pull ups 400 mt Run 15 Front Squat 50/35 Kg 15 Pull ups 400 mt Run 9 Front Squat 50/35 Kg 9 Pull ups 400 mt Run     dai ripetiamo tutti insieme: ''CHE...

Team 2x - 2 rounds for time of 100 calories row/bike/ski 75 hspu 50 power snatch @ 50/35 kg  

For Time Ladder 10/1 Back Squat @ bw (no rack) Burpee Lateral Over BB