27 Rounds for time in a team of 3 21 Cal row 15 wall balls 9 burpees box jumps over   Today and tomorrow we'll hand out the CFPR 7th Birthday tee shirts by Reebok (as a gift)...check our Instagram Page 😉

3 RM Push Press then Amrap 12' 30 Double Unders 10 db snatch 30/20Kg or 8 db snatch 37,5/22,5 Kg or 6 db snatch 42,5/25 Kg

8 rounds for time of: 4 muscle ups 4 squat cleans 90/60 Kg

Amrap 20' 1 round of "Cindy" (5 pull ups - 10 push ups - 15 squats) + 1 round of "D.T." (12 DL + 9 HPC + 6 PJ @ 70/45 kg)

Amrap 7' 8 DBs thruster @ 15/10 kg 30 double unders 4 muscle ups ::: rest 3 min ::: Amrap 7' 6 DBs thruster @ 20/15 kg 30 double unders 3 muscle ups ::: rest 3 min ::: Amrap 7' 4 DBs thruster @ 25/17.5 kg 30 double unders 2 muscle...

Amrap 15' 200m run 7 deadlift @ 1.5 bw ::: ::: ::: ::: ::: Find max load in 15 min of the following complex 1 power clean + 1 hang power clean + 1 hang squat clean + 1 squat clean

5 rounds In 4 minutes, 15 power clean @ 60/40 kg 15 toes to bar amrap push jerks @ 60/40 kg ::: rest 2 min :::

5 rounds 25 wall balls 500 mt row/ski 20 box jumps

For Time Ladder 2 / 20 burpees + 5 power snatch @ 50/35 kg after each round

For Time 36 DBs deadlift @ 22.5/15 kg 30 DBs shoulder to overhead @ 22.5/15 kg 24 toes to bar 150 double unders 2 rounds of 18 deadlift 15 s2oh 12 toes to bar 150 double unders 3 rounds of 12 deadlift 10 s2oh 8 toes to bar   AVVISO: domani (sabato 12) classe solo...