3 rounds for time of 50 air squat 7 clean & jerk @ 85/55 kg 21 burpees  

Amrap 24' 4 muscle ups 16 KB Swings 32/24 Kg 64 Double unders

5 rounds of 400m run (or row) 15 DBs hang squat clean @ 22.5/15 kg max hand stand push ups   score: time & reps on hspu  

20' to find a heavy Front Squat triple then 60 toes to bar 90 perfect push ups partition reps as you want

Amrap 26' In teams of 2 6 Deadlifts 140/90 Kg (3 each) 9 Bar facing burpees (syncrhonized) 6 Bar Muscle ups (3 each) 300 mt run    

30 rounds 5 wall balls 3 Hand Stand Push Ups 1 Sand bag Clean + Squat

Teams of 2 1.200 mt run 60 power snatch 60/40Kg 800 mt run 40 power snatch 60/40 Kg 400 mt run 20 power snatch 60/40 Kg

in 18' max distance Row/ski/Bike. With a partner, switch every 250 mt or 15 cal then: 21/15/9 DB Hang Clean Thruster 22,5/15 Kg Pull Ups

''Big Chief'' 4' on 2' off for 5 Rounds 4 Clean and jerks 60/40 Kg 8 burpees 12 air squats

6 Rounds 300 mt run 15 Deadlifts 85/65 Kg 15 Hand Stand Push Ups 2' rest