WORKOUT of the DAY

12 Ott 2017

5 rounds of 10 back squat @ bw + 20/15 cal assault bike ::: 3 min rest after each round :::  

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11 Ott 2017

"Nate" Amrap 20' 2 muscle ups - rings 4 hand stand push ups 8 KB swings @ 32/24 kg  

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10 Ott 2017

Amrap 8 min Ladder 3/6/9/... clean & jerk @ 60/40 kg burpees ::: ::: ::: ::: ::: Conga Line - Squat Clean  

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9 Ott 2017

"Artie" Amrap 20 min 5 pull ups 10 push ups 15 air squat 5 pull ups 10 thruster @ 40/30 kg  

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5 Ott 2017

Hang Squat Clean 3-3-3-3-3 then 3 rounds for time 15 hang power cleans 60/40 Kg 15 toes to bar

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3 Ott 2017

Teams of 2 3 rounds for time 50 burpees 40 pull ups 30 Hand Stand Push Ups 20 Sandbag Cleans 10 Rings Muscle ups  

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29 Set 2017

CFPR Test n.9 For Time 30 - 25 - 20 - 15 - 10 - 5 power clean @ 50/35 kg wall balls @ 9/6 kg ::: ::: ::: ::: ::: ::: ::: Power Clean "Conga Line"

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