WORKOUT of the DAY
26 Ott 2017
10 Rounds 10 KB Swings 32/24 Kg 10 Box Jumps 100 mt run 1' rest
25 Ott 2017
5 rounds of 21 calories assault bike 15 burpees 9 DB thrusters @ 2 x 22.5/15 kg ::: ::: ::: ::: ::: ::: ::: Death by Strict Pull Ups ::: ::: ::: ::: ::: ::: ::: Chi volesse fare corso teorico sulla corsa, trova il link cliccando l'immagine qui sotto. E' un corso di...
24 Ott 2017
In 20 min, find a heavy Push Jerk Triple Then Amrap 8' 4 + 4 Heavy DB snatch 8 Toes to bar
23 Ott 2017
3 rounds for time of 750m row 50 wall balls @ 20/14 lbs 25 deadlift @ 100/70 kg
20 Ott 2017
Back Squat 5-5-3-3-1-1 Then 1 mile run
19 Ott 2017
4 Rounds In 3 min, 25 / 18 Cal Bike 50 double unders + Max push jerks 50/35 Kg ::: rest 3 min :::
18 Ott 2017
Open Wod 17.1 For Time 10 / 20 / 30 / 40 / 50 alt. DB snatch @ 22.5/15 kg + 15 burpee box jump over, after each round
17 Ott 2017
At minute 0:00 1000 mt row 50 bb thrusters 20/15 Kg 30 pull ups at minute 15:00 21/15/9 Overhead Squat 40/30 Kg Ring dips
16 Ott 2017
Team 2x - For Time 150 hang power snatch @ 35/25 kg 800m run 150 power clean @ 60/40 kg 800m run
13 Ott 2017
Team "McGhee" Amrap 30' 5 deadlift @ 125/85 kg 13 push ups 9 box jumps - team 2x / 1 movement each -