For Time 100 wall balls 75 KB swings @ 32/24 kg 50 toes to bar * every break, 10/7 calories penalty

Team x 4 21097 m row/skierg * 250m each !!! after each effort, 2 clean & jerk @ 80/50 kg 5 burpees

Part A - Amrap 10' "Cindy" - strict - rest 5 min - Part B - Amrap 10' Ladder 1/up deadlift @ bw strict hspu

From CrossFit.com 5 rounds of 50" on / 10" off 40" on / 20" off 30" on / 30" off 20" on / 40" off 10" on / 50" off max meters on row !!!

HEAVY DAY Thruster 3 - 3 - 2 - 2 - 1 - 1 * from the rack * start @ 85% of 1RM

Skill Work Turkish Get Up with DB ::: ::: ::: ::: ::: Workout For Time Ladder 20/2 of Alt. DB snatch @ 22.5/15 kg + 5 chest to bar, after each round

Team x 2 Max Reps in 21 minutes 7 min - deadlift 7 min - hang power clean 7 min - push jerk RX @ 70/45 kg

5 rounds, start every 5 minutes, 10 bodyweight back squat + 1000m bikeerg OR 500m row

Team x 3 - Amrap 30' max meters on row 300m/250m each person * after each sprint, 3 wall climbs + 3 d-ball ground to shoulder

Amrap 20' 3 squat clean @ 90/60 kg 7 toes to bar 50 double unders