Heavy Day In 25 min, find max load of 1 squat clean + 1 push press + 1 thruster

Ladder 10/1 Strict pull ups + 12 DB Snatch 22.5/15 Kg each round

5 rounds of 200m row/run 15 cal bike 10 hang power clean @ 80/50 kg 50 double unders ::: rest 3 min :::

Amrap 20' 5 Deadlifts @ Body Weight 10 Push ups 15 Air Squats

For Time Ladder 20 / 2 Burpees after each round, 3 back squat @ 1.5 BW - scaling options on the board -

In 30' - teams of 2 110 calories 110 power cleans 60/40Kg 110 Ring dips 110 Pull ups max load clean and jerk as a team!

Thruster, from the rack, 2 - 2 - 2 - 2 - 2 :: :: :: :: :: :: Amrap 9' 9 hspu 36 double unders

''Maggie'' 2' Max calories 2' Max Hang squat cleans 40/30 Kg 2' Rest 2' Max calories 2' Max Hang squat cleans 50/35 Kg 2' Rest 2' Max calories 2' Max Hang squat cleans 60/40 Kg 2' Rest 2' Max calories 2' Max Hang squat cleans 70/45 Kg 2' Rest 2' Max calories 2' Max...

Start @ 0'00" 1 mile run Start @ 10'00" Amrap 7' 7 deadlift @ 80/55 kg 7 burpees Start @ 20'00" Amrap 7' 7 sumo deadlift high pull @ 50/35 kg 7 push press @ 50/35 kg

Amrap 24' 24 air squats 16 push ups 8 power cleans 70/45 Kg 4 muscle ups