Back Squat - Week 3 5 reps @ 75 % 3 reps @ 85 % 1 + reps @ 95 % ::: ::: ::: ::: ::: ::: Amrap 12' 12 wall balls @ 20/14 lbs 12 alt. DB snatch @ 30/20 kg  

Deadlift - Week 2 3 reps @ 70 % 3 reps @ 80 % 3 + reps @ 90 % :::: :::: :::: :::: Open Wod 15.5 For Time 27 - 21 - 15 - 9 calories row thruster @ 40/30 kg https://youtu.be/v1AeXgThDI0    

Amrap 24' - Team 2x 160 double unders 80 air squat 8 muscle ups  

Press - Week 2 3 reps @ 70 % 3 reps @ 80 % 3+ reps @ 90 % ::: ::: ::: ::: ::: ::: For Time 25 - 20 - 15 - 10 - 5 Push jerk @ 50/35 kg Box Jumps R  

Back Squat - Week 2 3 reps @ 70 % 3 reps @ 80 % 3+ reps @ 90 % ::: ::: ::: ::: ::: ::: Amrap 10' ladder 1/up DB squat clean @ 22.5/15 kg burpees

7 rounds, start every 4 min,  15 calories 10 toes to bar 5 clean & jerk @ 80/50 kg  

Amrap 20' 4 strict pull up 8 hand stand push ups 16 goblet squat @ 32/24 kg 32 double unders

Deadlift - Week 1 5 reps @ 65 % 5 reps @ 75 % 5+ reps @ 85 % ::: ::: ::: ::: ::: ::: For Time Ladder 12/3 hang power clean @ 60/40 kg toes to bar

5 rounds for time of 21 calories 14 box jumps R @ 60/50 cm 7 power snatch @ 60/40 kg  

Press - Week 1 5 reps @ 65 % 5 reps @ 75 % 5+ reps @ 85 % ::: ::: ::: ::: ::: ::: For Time 150 wall balls * every time you break the set, 5 burpee pull ups