Amrap 20 min 4 hang power clean @ 80/50 kg 8 toes to bar 12 wall balls @ 20/14 lbs ::: goal > 12 rounds :::   Non c'entra con il wod di oggi, ma è comunque molto bello da vedere !!!  

Push Press 5 - 5 - 5 - 5 - 5 ::: ::: ::: ::: ::: ::: 3 rounds of 2 min - max double unders 1 min - rest

Open Prep WOD For Time 50 - 40 - 30 - 20 - 10 alt. DB snatch @ 22.5/15 kg 5 - 10 - 15 - 20 - 25 burpee box jump over https://youtu.be/9520DJiFmvE

Front Squat - Week 1 5 reps @ 65 % 5 reps @ 75 % 5 + reps @ 85 % ::: ::: ::: ::: ::: ::: ::: ::: For Time 21 - 15 - 9 calories clean & jerk @ 50/35 kg https://youtu.be/m4ytaCJZpl0

Team 2x - For Time 2k row (250m each) 150 toes to bar 100 box jumps R 50 squat clean thruster with DBs @ 22.5/15 kg x 2

15 minutes to find  1 rep max Push Jerk ::: ::: ::: ::: ::: Amrap 12' ladder 1/up KB swings @ 32/24 kg + 30 double unders after each round https://youtu.be/V-hKuAfWNUw

In 20 minutes, Ladder 11 / 1 Power Clean @ 70/45 kg Strict Pull Ups + in the remaining time, max burpees !!!

20 minutes to find 1 rep max Front Squat ::: ::: ::: ::: ::: ::: ::: Accessory Work 3 x 12 reps L/R single leg squat with DBs 3 x 8 reps L/R step up with DBs

30 rounds for time 5 wall balls 3 deadlift @ 120/80 kg 1 muscle up  

For Time 50 calories 50 deadlift 40 calories 40 hang power clean 30 calories 30 front squat 20 calories 20 push jerk 10 calories 10 cluster Rx: 50/35 kg