Find max load in 20 min of 3 front squat + 1 jerk (push/split) ::: ::: ::: :::: Core Work ----------------- Si ricorda orario classi venerdi 9 marzo NO classi 10 e 13 4 classi alla sera: 17 - 18 - 19 - 20

For Time Ladder 20/2 wall balls + after each round 3 power snatch @ 60/40 kg

"Double Helen" - indoor 3 rounds for time of 750m row 42 KB swings @ 24/16 kg 24 pull ups  

Open Workout 18.2 !!! Class: 18.2 modified TEAM 2x Ladder 1/10 (12 min time cap) DB front squat * burpee bar facing * * synchro :: :: :: :: :: :: :: :: :: 8 min to work up 1 rep clean

Team 3x Max rounds in 24 minutes, 1 round each, 8 calories bike/skierg/row 4 burpees 2 squat cleans start with 60/40 kg or less, add 5/10 kg every 6 rounds.

15 minutes to find 3 RM deadlift ::: ::: ::: ::: ::: ::: 3 rounds for time of 80 double unders 20 deadlift @ bw https://youtu.be/RvlZrkssHxA  

Amrap 6 min 15 wall balls 15 push ups 15 box jumps --- rest 3 min --- Amrap 6 min 12 wall balls 12 push ups 12 box jumps R --- rest 3 min --- Amrap 6 min 9 wall balls 9 push ups 9 box jumps & over

Find max load in 20 min of the following complex : 1 power clean + 1 hang power clean + 1 hang squat clean + 1 squat clean ::: ::: ::: ::: ::: ::: ::: For Time - Team 2x 40 burpee over barbell 60 power clean @ 60/40 kg 40 burpee over...

18.1 Amrap 20' 8 toes to bar 10 DB hang clean to overhead 14/12 cal row  

For Time 12 - 9 - 6 squat clean thruster @ 75/50 kg burpee bar muscle up