15 min to find 3 RM shoulder to overhead (press / push press / push jerk) ::: ::: ::: ::: ::: ::: ::: ::: 3 rounds for time of 25 KB swings @ 32/24 kg 100 double unders

"Cindy" Amrap 20' 5 pull ups 10 push ups 15 air squat --- OR --- "Cindy XXX" Max reps in 20' pull ups / push ups / air squat 10 -20 - 30 15 - 30 - 45 20 - 40 - 60 25 - 50 - 75 30 - 60 - 90  

On The Minute x 20 min min 1 - 15/12 calories min 2 - 3 hang squat clean @ahap - repeat - ::: ::: ::: ::: ::: ::: ::: ::: ::: Ogni box ne ha uno... o due... [video width="1280" height="720"...

Open Workout 18.4 ::: ::: ::: ::: ::: Class Workout For Time 20 / 2 Alt. DB snatch @ 30/20 kg 10 / 1 Burpee chest to bar

Deadlift 15 min to find 5 heavy reps unbroken :: :: :: :: :: :: :: :: For Time 20 - 15 - 10 - 5 deadlift @ 100/70 kg burpee lateral over barbell - scaling option on the board -  

Team 2x Amrap 20' Player A - max calories Player B - 10 pull ups + 20 wall balls score: rounds/reps + calories :: :: :: :: :: :: :: :: :: :: Miglior 18.3 nel mondo...

For Time 30 / 3 KB swings @ 24/16 kg 20 / 2 push ups 10 / 1 box jumps & over

For Load Clean & Jerk 3 - 3 - 3 - 3 - 3 ::: ::: ::: Core Work

Open Workout 18.3 --- --- --- --- --- --- Class Workout Team 2x 2k row 150 overhead squat @ 35/25 kg 2k row - split reps & meter as you like -

Team 2x - Amrap 20' 1 round each 8 calories 4 hspu 2 muscle ups - rings ::::::::::::::::::::::::::::: Per chi non è venuto ieri, questi sono i benefici dell'allenamento di forza Densità ossea: incrementa Percentuale di grasso: si riduce Massa magra: incrementa Forza...