"Freddy's Revenge" 5 rounds of 5 push jerk @ 85/52.5 kg 10 burpees

Back Squat - Week 1 65% x 5 reps 75% x 5 reps 85% x 5+ reps ::: ::: ::: ::: ::: Amrap 8' 8 calories 8 alt DB snatch @ 32.5/22.5 kg

10 rounds of 250m row 5 cluster @ 60/40 kg

Bench Press 15 min to find 1 rep max ::: ::: ::: ::: Strict Pull Ups 5 sets x max reps

Amrap 20' Ladder 1/up burpee KB swings @ 32/24 kg + 30 double unders, after each round

Back Squat 20 min to find 1 rep max ::: ::: ::: ::: 10 x 30"on/30" off Max calories in teams of 2 !!!

On The Minute x 21' min 1 - 12/8 calories min 2 - 5 power clean @ 80/50 kg min 3 - 5 push jerk @ 80/50 kg (repeat 7 rounds)  

Amrap 20' 2 wall climbs 4 burpee bar muscle ups 8 goblet squat @ 32/24 kg

"Murph"

3 rounds of 400m row 10 DBs hang cluster - rest 5 min - 3 rounds of  20 calories 10 devil press - rest 5 min - 300 double unders