"Crazy Cindy" Amrap 20' 5 bar muscle ups 10 hand stand push ups 15 front squat @ 60/40 kg  

30" on / 30" off - teams of 2 120 calories bike 120 wall balls 120 box jumps over 120 ball slams 120 cal skierg - time cap 24 min -

For Time 1200m run 63 KB swings @ 24/16 kg 36 burpees touch 800m run 42 KB swings @ 24/16 kg 24 burpees touch 400m run 21 KB swings @ 24/16 kg 12 burpees touch

Every 2 minutes x 10 rounds, work up to max load of 2 deadlift + 2 power clean + 2 hang squat clean  

For Time 30 - 20 - 10 calories DBs thrusters chest to bar RX: 2 x 22.5/15 kg

Team 2x - For Time 150 double unders 80 hang squat snatch @ 35/25 kg 150 double unders 120 toes to bar 150 double unders 80 hang squat snatch 150 double unders - time cap 30 min - https://youtu.be/oTlSsPZaewg

5 rounds for time of 400m run/row/skierg 20 burpees 15 DBs bent over row @ 2 x 22.5/15 kg - from crossfit.com 19/01/2011 -

Heavy Day Front Squat 3 - 3 - 3 - 3 - 3 ::: goal - lift heavy !!! :::  

5 rounds, start every 4 minutes, 12 deadlift 9 hang power clean 6 push jerk start @ 60/40 kg add 5/10 kg each round

10 rounds for time of 150m row 15 air squat 10 push ups 5 chest to bar - 1 min rest -