For Time Ladder 12 / 3 calories KB swings @ ahap box jumps over @ 60/50 cm  

"Barbarella" 10 rounds of 10 pull ups 15 push ups 20 sit ups 25 air squat - rest 1 min -

For Time 600m run/row/skierg 30 DBs cluster 30 toes to bar 400m 20 20 200m 10 10  

Start every 5 minutes, A - 50/35 cal bike B - 100 KB swings @ 24/16 kg C - 300 double unders D - 15 stone E - 50 burpees

Team 2x - For Time 1500m row/skierg 120 wall balls 90 hang power snatch @ 40/30 kg 120 wall balls 1500m row/skierg  

Amrap 25' 10 calories (row/AB/skierg) + 3 unbr. muscle ups (bar/rings)

"Helton" 3 rounds for time of 800m run 30 DBs squat clean @ 2 x 22.5/15 kg 30 burpees

"Christine" 3 rounds for time of 500m row 12 deadlift @ bw 21 box jumps ::: ::: ::: ::: Cool Down 4 x max reps - hspu

For Time 15 push jerk @ 60/40 kg 800m run 12 push jerk @ 70/45 kg 600m run 9 push jerk @ 80/50 kg 400m run 6 push jerk @ 90/55 kg 200m run 3 push jerk @100/60 kg ::: compare to 17 mag 2016 ::: scaling options on the board...

CFPR - Test n°9 For Time 30 - 25 - 20 - 15 - 10 - 5 power clean @ 50/35 kg wall balls ::: ::: ::: ::: ::: Conga Line - Power Clean - 10'