Part A 15 min to find 1 rep max Front Squat :: :: rest :: :: Part B In 8 min, ladder 1/up KB swings @ ahap toes to bar

"Running D.T." 5 rounds for time of 400m run 12 deadlifts 9 hang power cleans 6 push jerks RX: 70/45 kg  

Team 2x 3 rounds of 80/60 calories * 40 power cleans @ 70/45 kg * while partner holds barbell in front rack  

5 rounds for time of 200m run 11 thruster @ 50/35 kg 11 burpee over bar - rest 2 min -  

12 rounds 1 min ON / 1 min OFF amrap of 4 chest to bar 6 push ups 8 KB swings @ ahap to be unbroken - relay style - team 2x - 

For Time 400m run - 21 deadlift 400m run - 18 hang power clean 400m run - 15 front squat 400m run - 12 push jerk 400m run - 9 cluster RX: 90/60 kg

For Time 50 - 40 - 30 - 20 - 10 calories wall balls alt. DB snatch @ 30/20 kg - share the reps with a friend -

Emom 6' 3 high hang squat clean Emom 6' 2 mid thigh squat clean Emom 6' 1 squat clean ::: ::: ::: ::: ::: Team 2x - Amrap 7' max toes to bar as a team

Start @ 0'00" 2000m row Start @ 10'00" 30 burpee muscle up OR 60 burpee chest to bar Start @ 20'00" 1600m run

Heavy Day Back Squat 3-3-3-3-3-3-3