For Time Ladder 10 / 1 KB snatch dx hspu KB snatch sx toes to bar rx: 24/16 kg https://youtu.be/JixK2w_qbcY

"Nancy" 5 rounds of 400m run 15 overhead squat @ 42.5/30 kg  

5 rounds of 21 calories 9 power snatch rx @ 60/40 kg  

Back Squat - 2° week 3 @ 70 % 3 @ 80 % 3 + @ 90 % ::: ::: ::: ::: ::: "The Challenge" 800m run 1k row 800m run

10 rounds of 1 min ON / 1 min OFF 8 deadlift 6 hang power clean 4 push jerk + amrap burpee lateral over bb RX: 60/40 kg

"Loredo" 6 rounds of 24 air squat 24 push ups 24 walking lunges 400m run  

"Holleyman" 30 rounds of 5 wall balls 3 hspu 1 clean @ 100/70 kg - team 2x / 1 round each -

Open Workout 12.3 Amrap 18' 15 box jumps @ 60/50 cm 12 push press @ 50/35 kg 9 toes to bar https://youtu.be/9wqCwNE-CSs

From Crossfit.com For Load Hang Squat Clean 3 - 3 - 3 - 3 - 3 - 3 - 3 Tips: The hang squat clean is a good opportunity to practice full hip and leg extension, and speed under the bar.

Team 2x 3 rounds of 180 double unders 60 KB swings @ 32/24 kg 20 muscle ups