For Time Ladder 20 / 2 calories (AB/skierg/row) + 5 thrusters @ 60/40 kg after each round

For Time Ladder 20 / 2 burpees + 5 clean & jerk @ 60/40 kg after each round

Team 2x - For Time 400m farmer's carry @ 2 x 24/16 kg KBs 50 toes to bar 100 wall balls 50 burpee box jump over 100 wall balls 50 toes to bar 100 calories assault bike/skierg

Team "D.T." 10 rounds in pairs, alternating, 12 deadlift 9 hang power clean 6 push jerk rx: 70/45 kg - add 2.5/5 kg at each round -

Team 2x Amrap 24' 120m shuttle run 4 muscle ups 12 KB swing @ 32/24 kg - 1 movement each -

Team 2x 20 rounds - 1 each 12 calories Assault Bike / skierg 8 overhead squat @ 50/35 kg  

Team McGhee In pairs - 1 round each Amrap 30' 5 deadlift @125/85 kg 13 push ups 9 box jumps

For Time 500m run - 10 squat clean - 5 rope climb 400m run - 8 squat clean - 4 rope climb 300m run - 6 squat clean - 3 rope climb 200m run - 4 squat clean - 2 rope climb 100m run - 2 squat clean - 1 rope climb rx: 70/45 kg  

Team 2x 8 x 30"/30" max calories - rest 2 min - 8 x 30"/30" max double unders - rest 2 min - 8 x 30"/30" max burpee touch

Back Squat 5 - 5 - 5 - 5 - 5