WORKOUT of the DAY

28 Gen 2020

Back Squat - Week 3 75% x 5 reps 85% x 3 reps 95% x 1+ reps ::: ::: ::: ::: ::: Time Trial 1.6k row OR 1.6K skierg OR 3.2k bikeerg

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24 Gen 2020

Bench Press - Week 2 70% x 3 reps 80% x 3 reps 90% x 3+ reps ::: ::: ::: ::: ::: Weighted Pull Ups 3 - 3 - 3 - 3 - 3

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21 Gen 2020

Back Squat - Week 2 70% x 3 reps 80% x 3 reps 90% x 3+ reps ::: ::: ::: ::: ::: Amrap 6' 6 devil press 6 box jumps R

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20 Gen 2020

Team x 2 - For Time 2000m row (250m each) 100 push ups h/o 50 power snatch @ 60/40 kg  

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17 Gen 2020

Team x 2 - 25 min no stop 5 min - max cal skierg (10/7 each) 5 min - max busters 5 min - max cal air bike (12/8 each) 5 min - max ttb 5 min - max cal row (15/10 each)

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16 Gen 2020

Bench Press Week 1 65% x 5 reps 75% x 5 reps 85% x 5+ reps ::: ::: ::: Weighted Pull Ups 5 x 3

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15 Gen 2020

For Time 30 - 25 - 20 - 15 - 10 DBs hang squat clean box jumps R Rx 17.5/12.5 kg x 2

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