On The Minute x 21 min, min 1 - 15/10 calories min 2 - 3 muscle ups min 3 - 10 alt. DB snatch @ 30/20 kg and repeat...

Team 2x For Time 300 double unders 30 power clean @ 70/45 kg 300 double unders 30 power clean @ 80/50 kg 300 double unders 30 power clean @ 90/55 kg

”Barbell Complex” Find max load in 20 min of 1 deadlift + 2 power clean + 3 hang squat clean + 4 front squat

For Time 21 - 18 - 15 - 12 - 9 hang power snatch @ 50/35 kg + 400m run after each set

For Time 100 burpee pull ups * * every 2 minutes, 5 double KBs front squat @ 32/24 kg

Team 2x 7 minutes, max calories - 12/8 each while partner front rack holds @ 2 KBs - rest 2 min - 7 minutes, max deadlift @ 90/60 kg while partner hand stand hold - rest 2 min - 7 minutes, max toes to bar while partner plank hold

For Load Thruster 2 - 2 - 2 - 2 - 2 - 2 - 2 Cash Out 1k row/skierg ::: OR ::: Active Recovery 5k row/skierg, team of 2, 250m each

"Jerry" For Time 1 mile run 2k row 1 mile run  

For Time Ladder 10 / 1 burpees + even rounds: squat clean odd rounds: push jerk rx @ 80/50 kg

4 rounds of Amrap 4 minutes of 8 KB swings @32/24 kg 10 calories 12 wall balls - rest 2 min -