For Time Ladder 20 --> 2 burpees - after each round, 5 power snatch @ 60/40 kg

Team 2x Amrap 35' 15 wall balls each 10 power clean @ 70/45 kg each 83 double unders each

HEAVY DAY Squat Snatch 1 - 1 - 1 - 1 - 1 - 1 - 1 or Practice https://youtu.be/hVTYRjSDyC4

"Running D.T." 5 rounds of 400m run 12 deadlift 9 hang power clean 6 push jerk Rx: 70/45 kg

Amrap 20' 2 muscle ups (rings) 8 DBs thrusters @ 22.5/15 kg x 2 16 AbMat sit ups

6 rounds of 1 min - max calories 1 min - max KB swings @ 24/16 kg 1 min - max burpee box jumps R 1 min - rest score = total reps/cal

CFPR TOTAL Front Squat 1 - 1 - 1 Push Press 1 - 1 - 1 Clean 1 - 1 - 1

Team Series - Event 5 For Time 10-9-8-7-6-5-4-3-2-1 bar muscle ups squat snatch @ 40/30 kg  

Team Series - Event 6 2 rounds for time 100 calories row (25/each) 50 hspu

Team Series - Event 8 For Time 30 toes to bar 40 alt. DB snatch 50 DBs box step up/over 40 alt. DB snatch 30 toes to bar rx: 22.5/15 kg