Amrap 24' 12 calories 8 wall balls @ ahap 1 burpee chest to bar * add 1 burpee c2b at each round

HEAVY DAY Back Squat Waves 5 - 3 - 1 5 - 3 - 1 5 - 3 - 1 each wave heavier than the previous one

"Nate" Amrap 20' 2 muscle ups 4 hand stand push ups 8 KB swings @ 32/24 kg

5 rounds for time of 15 hang squat clean @ 60/40 kg 30 push ups

CFPR Test n.14 For Time 21 deadlift 21 pull ups 15 deadlift 15 chest to bar 9 deadlift 9 bar muscle ups 15 deadlift 15 chest to bar 21 deadlift 21 pull ups — RX @ bw

On The Minute, as long as possible, 3 power clean + 3 front squat + 3 push jerk RX: 70/45 kg (cap time 20 min) increase load from minute 11. ::: ::: ::: ::: ::: ::: ::: ::: ::: ::: ::: ::: https://youtu.be/nKd2QVrQVIM  

For Time 30-25-20-15-10 Calories Row Knees To Elbows Wall Balls @ 20/14 lbs

Team workout 2x "The Zone" Amrap 24' 40 KB swings @ 32/24 kg 30 burpee touch 30 cal assault bike

For Time 50 man makers with 2 DBs Rx 22.5/15 kg *every 2 minutes, 7 toes to bar

HEAVY DAY Find max load in 20 min of 2 front squat + 1 push jerk + 1 split jerk