4 rounds of 2 min - max calories row 2 min - max hang squat clean 2 min - rest Loads: 50/35 - 60/40 - 70/45 - 80/50 kg

Amrap 18' 3 strict hspu 6 toes to bar 9 cal bike 12 goblet squat @ ahap

5 rounds of 300m row 12 deadlift 9 hang power clean 6 push jerk - rest 2 min - RX @ 60/40 kg  

Amrap 5’ Max clean & jerk @ 60/40 kg - rest 5 min - Amrap 5’  Max clean & jerk @ 70/45 kg - rest 5 min - Amrap 5’ Max clean & jerk @ 80/50 kg

Team 2x For Time 2000m row 120 medball clean 1000m row 60 burpee box jumps 500m row 30 ring muscle ups  

HEAVY DAY Thrusters 20 min to find 3 rep max, from the rack - rest - 1 set max reps Back Squat @ 80%

3 rounds for time of 27 calories assault bike 21 KB swings @ 32/24 kg 15 toes to bar  

“Jackie” For Time 1000m row 50 barbell thruster 30 pull ups https://youtu.be/l2lXF6D1F4Q

For Time 30 power snatch @ 40/30 kg 30 pull ups 20 power snatch @ 50/35 kg 20 chest to bar 10 power snatch @ 60/40 kg 10 bar muscle ups

Heavy Day Front Squat Waves  3 - 2 - 1 3 - 2 - 1 3 - 2 - 1 every wave heavier than the previous one