5 rounds, start every 90”, A - 1 round of “D.T” @ 60/40 kg B - 15 toes to bar C - rest

Strength Cycle - W1 D1 Back Squat 6 - 6 - 6 - 6 @ 75 % - rest - Accessory Work Bulgarian Split Squat 4 x 12-10-8-6 each leg

Team 2x For Time 80 cal skierg 120 DB snatch alt. 80 cal row 120 DB front squat 80 cal assault bike

15 min to find 1 rep max Deadlift - rest - Amrap 15' 15 wall balls 10 ball slams 5 stone ## Sabato 12 Gen, classe ore 10.30 ## https://youtu.be/VeIgET2PTl4

15 min to find  1 rep max Bench Press - rest -   In 12 minutes, Ladder 1/up burpee DBs clean toes to bar

For Time 1000m row 50 double KB russian swings 750m row 50 double KB front squat 500m row Rx: 2 x 24/16 kg

15 min to find  1 rep max Push Press - rest - 3 rounds for time of 15 cal bike 10 burpee box jump 5 heavy power clean

15 min to find  1 rep max Front Squat - rest - “Back to Basics” Team 2x, 10 rounds, 1 round each, 15 DB Thrusters 12 pull ups

5 rounds for time of 25 wall balls 5 power clean @ 100/65 kg

Amrap 10' Ladder 1/up Toes to bar + 30 double unders after each round - rest 5 min - Amrap 10’ Ladder 1/up Burpees + 10/7 cal assault bike after each round