"Strict Cindy" Amrap 20' 5 strict pull ups 10 honest push ups 15 air squat  

Team x2 - "D.T." 10 rounds, 1 each, of 12 deadlift 9 hang power clean 6 push jerk rx: 70/45 kg

Open Workout 19.1 Amrap 15’ 19 wall balls 19 calories row  

4 rounds of 3 min ON / 3 min OFF of 35 air squat 15 toes to bar + max cleans @ 60/70/80/90 kg  

Practice Freestanding handstand - rest - Intervals 12 rounds of 45" on / 45" off max cals as a team of 2 !

Strength Cycle W6 D2 Deadlift 3/2/1 @ 85/90/95% 3/2/1 @ heavier than previous sets ::: ::: ::: ::: ::: ::: "Annie" (cap time 8')

Team 2x - For Time 200 double unders 100 burpee pull ups 50 strict hspu 25 stone to shoulder  

Strength Cycle - W6 D1 Back Squat 2 - 2 - 2 - 2 - 2 - 2 - 2 - 2 @ 95% ::: ::: ::: Cool Down 10' - foam roller / stretching

For Time Ladder 20/2 of KB swings  Goblet Squat + 50 double unders, after each round Rx 32/24 kg

Strength Cycle - W5 D2 Deadlift 4/3/2    4/3/2  @ 80-85-90 % ::: ::: ::: ::: Accessory DB row - 4 sets x max reps