6 rounds of 60 double unders 6 snatches  

3 rounds of 500m row/skierg 15 power clean @ 70/45 kg 15 strict pull ups

Open Workout 19.3

Deadlift 20 min to find 1 rep max ::: ::: ::: ::: Amrap 8' 5 deadlift @ bw 15 box jumps R 10 deadlift @ bw 15 box jumps R 15 deadlift @ bw 15 box jumps R and so on...  

For Time Ladder 10/1 hang squat snatch @ 40/30 kg + 3 bar muscle ups after each round

Team x 2  20 rounds, 1 each, of 9 wall balls @ 20/14 lbs 6 burpee lat jump 3 power clean @ 90/60 kg  

5 rounds of 21 calories 15 alt. DB snatch 9 strict hspu

Open Workout 19.2

Back Squat 20 min to find 1 RM --- --- --- Cool Down 1k row/ski

6 rounds of 1 min ON / 1 min OFF 50 double unders + max KB swings @ 24/16 kg --- rest 4 min --- 6 rounds of 1 min ON / 1 min OFF 15/10 cal assault bike + max burpee touch