5 rounds, start every 5 min, 300m run/row/skierg 20 alt. DB snatch @ 22.5/15 kg 10 burpee touch

Open Workout 19.5

Open Workout 19.5

"Nate" Amrap 20' 2 muscle ups 4 hspu 8 KB swings @ 32/24 kg  

"Triple Two" For Time 2k row 200 double unders 2k run (re-do of 22set2016 & 21set2018)

For Reps & For Quality 5 sets of max reps bench press @ bw + max reps strict pull ups - rest as needed btw sets -

Amrap 20' 5 deadlift @ 120/80 kg 10 calories 15 wall balls @ 9/6 kg  

Open Workout 19.4

Max load in 20 min of 3 hang power clean + 2 hang squat clean + 1 push jerk  

Team 2x - For Time 66 cal row/skierg 66 KB swings @ 32/24 kg 66 cal bike 66 burpee touch then 44 - 44 - 44 - 44 then 22 - 22 - 22 - 22 (split reps as preferred)